What is Mental Wellness?
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
The purpose of this website is to provide information and references for building and maintaining good mental health. You will find a section on this site that focuses on mental wellness, as well as local community organizations and events that highlight total wellness.
To learn more click here.